Shaun t rockin body calendar pdf download

Just follow this simple workout calendar, and youll be on your way to your very own rockin body. Shaun ts two highenergy dance workout programs, hip hop abs and rockin. Next monday will begin week 4, and i think im going to go keep doing it even after i complete it. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Rockin body workout schedule calendar for workout beginners 4. Information for shakeology tropical strawberry vegan flavor download pdf. Shaun t rockin body workout schedule pdf eoua blog.

Get a hot new rockin body with shaun ts highoctane dance party that will have. Youll have so much fun challenging yourself to master the. Main hoon surya singham ii video songs hd 1080p bluray download movie. Rockin body dance workout by shaun t dance and lose weight.

I don t know about 1500 calories per day that seems like a lofty claim but i just started week 3 out of 4 of rockin body and i love it. As you can see the longest workout is total body hammer which is. Dance and sweat to some of the hottest hits of all time with shaun t. Shaun t is an american motivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer.